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Weighed myself this morning recording a loss of three pounds. Not very much in a couple of months but it is at least down and not up. Not eating very much today as My dog was sadly put down this morning and I'm a bit too upset to eat much. Her name was Sadie and she was the love of my life.
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90.7 kg
これまでの減量分: 14.1 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 1日:
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1695 kcal
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脂質: 37.36g | たんぱく質: 74.23g | 炭水化物: 230.76g.
朝食: Sweet Red Peppers, Celery, Nescafe Coffee with Semi-Skimmed Milk. 昼食: Sainsbury's Taste The Difference Moroccan Couscous, Prawns, Cherry Tomatoes, Meatless Pasta with Tomato Sauce. 夕食: Great Value Garlic Bread, Brown Rice, Fresh & Easy Beef Chili with Beans. 軽食/その他: Nescafe Coffee with Semi-Skimmed Milk, Tesco Blueberries, Grapes. もっと...
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2754 kcal
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運動:
歩く（運動） - 時速5.5km - 10 分, デスクワーク - 9 時間, 運転 - 1 時間 15 分, 休憩 - 5 時間 35 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg減量中
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