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17.8 bf. early morning.
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81.4 kg
これまでの減量分: 3.9 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 1日:
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2370 kcal
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脂質: 110.99g | たんぱく質: 109.91g | 炭水化物: 181.94g.
朝食: America's Choice Bacon Thick Sliced, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Frank's Red Hot Buffalo Wing Sauce, All Whites 100% Liquid Egg Whites, Great Value Tater Tots. 昼食: Doritos Nacho Cheese Tortilla Chips, Johnsonville Cheddar Bratwurst, Hunt's Perfect Squeeze Ketchup. 夕食: Pizza with Meat and Vegetables, Margarita. 軽食/その他: South Beach Diet High Protein Cereal Bar - Chocolate, Fiber One Protein Bars - Caramel Nut. もっと...
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週に0.2 kg増量中
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