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let's do this 💪
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65.6 kg
これまでの減量分: 24.2 kg.
残り: 8.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 8日:
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1189 kcal
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脂質: 56.01g | たんぱく質: 110.89g | 炭水化物: 54.68g.
朝食: Coffee. 昼食: Smartfood White Cheddar Cheese Popcorn, Bragg Organic Apple Cider Vinegar. 夕食: Extra Virgin Olive Oil, America's Choice Button Mushrooms, Sweet Potato, Cooked Green String Beans (from Fresh), Sonoma Brinery Raw Sauerkraut, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Terrasoul Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. 軽食/その他: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Silk Organic Unsweetened Vanilla Soy Milk, Great Value Organic Ground Flax Seed, Pure Hawaiian Spirulina, Bragg Organic Apple Cider Vinegar. もっと...
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週に3.2 kg減量中
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