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ok, wow. not sure how I bounced back in one day, but I'll take it. glad to be back on track 🥰
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66.0 kg
これまでの減量分: 23.7 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 7日:
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575 kcal
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脂質: 34.16g | たんぱく質: 46.38g | 炭水化物: 15.87g.
朝食: Coffee. 昼食: Jalapeno Peppers , Cooked Green String Beans (from Fresh), Ground Pork, Sonoma Brinery Raw Sauerkraut. 夕食: G Hughes Sugar Free BBQ Sauce, Bragg Organic Apple Cider Vinegar, Organicville Organic Yellow Mustard, Bragg Nutritional Yeast Seasoning, Cucumber (Peeled), Great Value Romaine Lettuce, Terrasoul Raw Brazil Nuts, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. もっと...
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週に7.0 kg減量中
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