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It feels good floating around my goal weight!
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72.6 kg
これまでの減量分: 31.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 7日:
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1525 kcal
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脂質: 51.97g | たんぱく質: 51.72g | 炭水化物: 212.05g.
朝食: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. 夕食: Sarku Japan Chicken Teriyaki with Steamed Rice. 軽食/その他: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Baileys Original Irish Cream, Snack Pack Sugar Free Chocolate Pudding. もっと...
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週に1.6 kg減量中
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