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my long holiday weekend wrecked a week's worth of my hard work 😭 and I have a sore throat. Ugh, back to grindstone
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67.0 kg
これまでの減量分: 22.7 kg.
残り: 9.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 6日:
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872 kcal
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脂質: 41.24g | たんぱく質: 84.41g | 炭水化物: 35.59g.
夕食: Sonoma Brinery Raw Sauerkraut, Roma Tomatoes, Jalapeno Peppers, Great Value Romaine Lettuce, Red Salsa, Cooked Rice, Ground Pork . 軽食/その他: Pure Hawaiian Spirulina, Bananas, Blueberries, Great Value Organic Ground Flax Seed, Silk Organic Unsweetened Vanilla Soy Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. もっと...
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週に4.4 kg増量中
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