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Yesterday the heat got to me and it slowed me way down, I didnt get to exercise and I ate some ice cream. I stayed within my calorie requirements, but I see my fat percentage is up because I didnt burn enough fat calories. Well, Im putting my game face back on...I got more to get done and now its time to get back to business!
Yesterday's workout - None
Measurements
Body Fat% - 26.0
Muscle Mass% - 41.0
Body Water% - 56.2
Bone Mass - 4.2 lbs
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