madanjenの日記, 2014年 09月 29日

No gain no loss so problem and I am not going to worry.

I read this great quote which I read when I do get worried about the day:

WORRYING DOES NOT EMPTY TOMORROW OF IT'S TROUBLES
IT EMPTIES TODAY OF IT'S STRENGTH.

My goal for next Monday is to be 199.8. I will try to make it a perfect week until Sunday.

What successes did you have this week?
What is your goal for the week?

Have a great week and remember a day does not make a lifetime.

92.4 kg これまでの減量分: 29.6 kg. 残り: 17.6 kg. ダイエット続き: まあまあ.

体重に変化ありません

15 人のサポーターいいね！

I will aim for a great week too. No weight projections but I have a lot of work to do. So focus is required.

2014年 09月 29日投稿者: ChicaLean

Great quote by the way.

2014年 09月 29日投稿者: ChicaLean

I know you can do it ChicaLean. Get that work done, gain some muscle to make your body more efficient and we'll celebrated another good week next Monday. I do love that quote since worry just drains you of your energy.

2014年 09月 29日投稿者: madanjen

Keep up the great attitude! My success this week was hitting 20% body fat. Very exciting for me indeed!!! My goal for this week is to lose that last pound to reach 100 pounds lost! What about your goals for the week?

2014年 09月 29日投稿者: Lunarios

I love that quote!!

2014年 09月 29日投稿者: Nikki0333

Wonderful journal! You said so much that is so true! Good luck on getting below 200 lbs on your next weigh in!

2014年 09月 30日投稿者: Deb_N

Good Job Jen!!!

2014年 09月 30日投稿者: TAIC69

Lunarios I am shooting for 199.8 for next Monday. I just weighed in at 202.8 this Wednesday morning so I have 3 pounds to go with 5 more weigh in days. What do you think? And congrats on the loss...that's amazing! I do love motivating quotes. Thanks so much Deb_N. You've always been very supportive and motivating and you're doing great also.

2014年 10月 1日投稿者: madanjen


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