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how do you guys deal with " outside" food? As in I had a work event yesterday. It was all BBQ. I gained 1.2 pounds since yesterday. Obviously there's no way for me to measure or weigh portions or check ingredients when I'm not cooking. The 1.2 pounds isn't a big deal, but tomorrow I have a wedding shower. Again, this will be at a restaurant. Any tips? I don't want to be THAT person bringing a scale! 😂
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55.1 kg
これまでの減量分: 2.3 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 23日:
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683 kcal
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脂質: 28.53g | たんぱく質: 31.02g | 炭水化物: 76.03g.
朝食: Blue Diamond Almond Breeze Almondmilk Creamer, Coffee. 昼食: Tostitos Avocado Salsa, Nut Mixture with Seeds, Hint Blackberry Water, Flora Roasted Red Peppers, Green Leaf Lettuce, Parkview Classic Hot Dogs Made with Chicken & Pork. 夕食: Steak (Lean Only Eaten), Planters Honey Roasted Peanuts, Instant White Rice (Fat Not Added in Cooking), Great Value California Style Vegetable Mix, The Little Potato Company Roasted Red Pepper & Onion, Birds Eye Stir-fry Vegetables, La Choy Bean Sprouts, Dynasty Baby Cut Corn, San-J Tamari Gluten Free Soy Sauce, Burmans Sweet & Sour Stir Fry Sauce. もっと...
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週に3.8 kg増量中
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