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.2 lb loss isn't necessarily significant, but it IS!!!! 🎊 what it doesn't show is a .2 pound increase in muscle and .4 pound loss in fat! and that's exactly what I'm working so hard to accomplish 🥰
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65.1 kg
これまでの減量分: 24.6 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 3日:
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1463 kcal
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脂質: 57.63g | たんぱく質: 82.91g | 炭水化物: 122.92g.
朝食: Malk Unsweetened Vanilla Almond Milk, Betty Crocker Oatmeal Chocolate Chip Cookie Mix Pouch, NuNaturals Collagen Peptides, Coffee. 昼食: Roma Tomatoes, Sonoma Brinery Raw Sauerkraut, Best Foods Real Mayonnaise, Hempler's Natural Uncured Bacon, Organicville Organic Yellow Mustard, Bragg Organic Apple Cider Vinegar, Earthbound Farm Romaine, Food 4 Less Boneless Skinless Chicken Leg Meat, Cucumber (Peeled). 夕食: Corner Bakery Cafe Brownie Bites, Reddi-wip Extra Creamy Whipped Cream, Apple Pie , Truly Spiked & Sparkling, No Name Mixed Vegetables, Cooked Rice, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) . もっと...
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週に0.6 kg減量中
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