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Hello, my name is Aya , I am 22 years old, I have suffered from over weight since the age of 10 and throughout those years I have tried to lose weight in several ways, including healthy and harmful ones. I suffered from emotional hunger, what made my problem worse was the start of my insulin resistance after crossing my weight of 70 and eating excessive sugar, I am now at 80 kg weight and I decided to start a new healthy life because I wasted the best years of my life and I am overweight I can't wear the clothes I like even though I'm uncomfortable With my body, I feel like another person, someone I do not want to be, today I want to share with you my journey to the ideal weight and how to maintain it. I hope that God will help me this time and succeed 🙏🏻❤️
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80.1 kg
これまでの減量分: 2.7 kg.
残り: 15.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 3日:
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747 kcal
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脂質: 27.73g | たんぱく質: 32.83g | 炭水化物: 98.26g.
朝食: Green Tea. 昼食: Apple, Hummus , Salad, Meat, Cooked Dry Chickpeas, Dry Bulgur . 夕食: Toasted Whole Wheat Bread (Commercial) , Vegetable Oil, Cheddar Cheese , Egg. もっと...
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週に2.8 kg減量中
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