2014年 09月 28日の計量結果(日記のエントリーがない日)
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83.6 kg
これまでの減量分: 7.1 kg.
残り: 17.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 28日:
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1413 kcal
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脂質: 65.81g | たんぱく質: 126.53g | 炭水化物: 93.79g.
朝食: Moms pancakes, Jimmy Dean Turkey Sausage Links, Egg, Kirkland Signature Artichoke Hearts, Calavo Avocado, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Fresh Express Spring Mix, Costco Honey Smoked Salmon, Kerrygold Dubliner Irish Cheese. 昼食: Bumble Bee Chunk Light Tuna in Water, Kirkland Signature Mexican Style Blend Cheese, Calavo Avocado. 夕食: White Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. 軽食/その他: Campfire Giant Roasters Marshmallows, Hershey's Milk Chocolate Bar. もっと...
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週に0.1 kg減量中
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