2022年 09月 1日の計量結果（日記のエントリーがない日）
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60.6 kg
これまでの減量分: 10.4 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 1日:
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1275 kcal
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脂質: 39.34g | たんぱく質: 72.35g | 炭水化物: 141.50g.
朝食: Coffee with Milk, Woolworths Double Cream Plain Yoghurt, Raspberries , Woolworths Strawberries, Blueberries , Woolworths Instant Oats . 昼食: Egg (Whole) , Woolworths Reduced Fat Wood Smoked Bacon, Woolworths Baked Beans in Tomato Sauce, Woolworths Low GI Brown Seed Bread. 夕食: Woolworths Tenderstem Broccoli, Woolworths Crumbed Chicken Breast Fillets, Sweet Potato . 軽食/その他: Woolworths Clemengold Mandarins, Woolworths No Added Salt & Sugar Peanut Butter, Bakali Crispy Lentil Cakes. もっと...
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週に0.2 kg減量中
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