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lost a full pound of visceral fat!! wow, I just can't believe this is working!! 🤘🧡🥰
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65.2 kg
これまでの減量分: 24.5 kg.
残り: 7.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 2日:
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860 kcal
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脂質: 39.64g | たんぱく質: 102.68g | 炭水化物: 19.42g.
朝食: RUNA Clean Energy, Coffee, Fresh Lemon Juice. 昼食: Cucumber (Peeled), Bragg Organic Apple Cider Vinegar, Bragg Nutritional Yeast Seasoning, Organicville Organic Yellow Mustard, Food 4 Less Boneless Skinless Chicken Leg Meat, Earthbound Farm Romaine, Terrasoul Raw Brazil Nuts. 夕食: Olive Oil , Kroger Whole Eggs (Medium), Huy Fong Foods Sriracha Hot Chili Sauce, Coconut Secret Raw Coconut Aminos, Cabbage, Food 4 Less Boneless Skinless Chicken Leg Meat. 軽食/その他: Great Value Organic Ground Flax Seed, Silk Organic Unsweetened Vanilla Soy Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, NuNaturals Collagen Peptides. もっと...
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週に3.2 kg減量中
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