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Been away for the past two weeks dealing with a family health issue. I eat out more often than usual and was not able to workout as often as normal. I am pleasantly surprised I gain no weight back and my weight is exactly the same from two weeks ago.
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127.0 kg
これまでの減量分: 13.6 kg.
残り: 47.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 27日:
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1641 kcal
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脂質: 79.40g | たんぱく質: 61.70g | 炭水化物: 178.26g.
朝食: Oatmeal, Almonds, Strawberries, Coffee (Brewed From Grounds). 昼食: Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing. 夕食: City Barbeque Corn Bread, Trader Joe's 4% Cottage Cheese, Cabbage, Cooked Pinto, Calico or Red Beans. もっと...
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体重に変化ありません
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