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WTH?
I understood when I didnt see movement on the scale Monday. But, if all the calorie burning and calorie counts are correct, I should show at least a 1lbs. loss-- even if it is just water wieght.
I have been totally honest about what I have input, and I have worked out 4 times this week-- intensely I might add. ( Well, intense for me anyway)
I am not really doing any weight training, so I feel I wouldn't have gained muscle. I am mainly doing cardio at the moment. WHAT GIVES?
How frustrating!
I hope everyone else is having a great friday, because someone should enjoy it :)
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99.8 kg
これまでの減量分: 2.3 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 06月 3日:
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1190 kcal
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脂質: 40.95g | たんぱく質: 76.49g | 炭水化物: 144.00g.
朝食: truvia, Coffee (Brewed From Grounds), light silk, silk, go lean crunch. 昼食: cocoa almonds, Chewy Bars - Oats & Peanut Butter. 夕食: johnsonville turkey mont. jack. no findy, oscar meyer oven roasted ntureal, cream cheese. 軽食/その他: 100% Natural String Cheese, 100% Premium Vanilla Whey Protein, great value frozen strawberries, great value orange juice , banana, ice. もっと...
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2806 kcal
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運動:
健康体操（軽め、家庭内運動など） - 50 分, 水泳（ゆっくり） - 30 分, 休憩 - 14 時間 40 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg増量中
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