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up .2 muscle, up .2 fat. I binged after dinner. I was just so hungry. I ate a thick pb, jam & banana sandwich on Dave's killer BrEaD with a glass of oat milk
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66.4 kg
これまでの減量分: 23.4 kg.
残り: 8.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 30日:
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541 kcal
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脂質: 35.37g | たんぱく質: 15.10g | 炭水化物: 38.16g.
夕食: Calavo Avocado, Chicken Tortilla Soup, Enchilada with Cheese , Sour Cream, Coca-Cola Diet Coke (Can). もっと...
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週に1.3 kg増量中
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