makparisの日記, 2009年 08月 8日

Exercising is hard for me too, I have health problems that make it less than fun. Start small, when you go shopping park at the end of the lot.... 

Try walking around the block once a day then each week go a little bit further.  

Doing house chores can be considered exercise as well. Remember, our bodies are designed to move, so whatever physical activity you do is good for the body.  

I agree with the others. If you are just starting out, take it slow and just do what you can. You'll build it up as you get stronger. You're doing a great job so far! 

Thank you all for your encouragement!