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less loss than would like as back to gym, bit still in right direction, would like a bit more pre holiday loss. here's for a good week guys !
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86.6 kg
これまでの減量分: 22.7 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 30日:
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1135 kcal
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脂質: 36.49g | たんぱく質: 53.89g | 炭水化物: 138.68g.
朝食: Sweet Freedom Chocolate Spread, Alpro Coconut Milk, Sainsbury's Scottish Porridge Oats, Plums, St Helen's Farm Whole Goats Milk. 昼食: Popchips Sour Cream & Onion Corn Chips, Tesco Easy Peeler Satsuma, Ryvita Sesame Crispbread, Sainsbury's Basics Pickled Onions, Sardines in Oil (Canned). 夕食: Cauldron Original Tofu, Potatoes (Flesh, without Salt, Boiled), Cucumber (with Peel), Cherry Tomatoes, Sainsbury's Be Good to Yourself Coleslaw, Lettuce, Courgette. 軽食/その他: White Grapes, Walnuts, Dried Figs (Uncooked), Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk, Strawberries, Fat Free Greek Yoghurt, Sweet Freedom Choc Shot. もっと...
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週に0.8 kg減量中
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