I was better. Recording even if not 100% did help. More away.
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79.3 kg
これまでの減量分: 0 kg.
残り: 15.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 29日:
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1037 kcal
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脂質: 48.32g | たんぱく質: 64.32g | 炭水化物: 83.44g.
昼食: Lea & Perrins Worcestershire Sauce, Soy Sauce, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade) , Cauliflower Rice, Brown Mushrooms (Crimini Italian), Zucchini, Onions, Celery. 夕食: Vanilla Extract, President's Choice 0% Greek Yogurt - Plain, Cinnamon, Peaches. 軽食/その他: No Name Sesame Seeds, Quaker White Cheddar Rice Cakes, Herbal Tea, Celery, President's Choice Raw Sunflower Seeds, Sunbutter Sunflower Seed Spread. もっと...
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2835 kcal
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運動:
RPM - 45 分, 健康体操(スポーツクラブ) - 30 分, 睡眠 - 7 時間, 休憩 - 7 時間 45 分, デスクワーク - 8 時間. もっと...
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週に1.4 kg減量中
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