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that increase is all muscle 💪 let's go!! *still need to lose more fat though
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66.2 kg
これまでの減量分: 23.5 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 29日:
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1740 kcal
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脂質: 69.71g | たんぱく質: 122.54g | 炭水化物: 170.57g.
朝食: Fresh & Easy Pico De Gallo, Garden of Eatin' Blue Corn Tortilla Chips, Bananas , Smucker's Seedless Blackberry Jam, Trader Joe's Organic Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Light, Popsicle Creamsicle. 昼食: Butter , Cooked Green String Beans (from Fresh), Franz Keto White Bread, Hempler's Natural Uncured Bacon, Kroger Whole Eggs (Medium). 夕食: Celery, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sonoma Brinery Raw Sauerkraut. 軽食/その他: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, NuNaturals Collagen Peptides, Silk Organic Unsweetened Vanilla Soy Milk. もっと...
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週に2.5 kg増量中
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