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Good Morning FS friends. I ha ve met my get fit with 6 challenge. 6000 steps a day for 6 weeks and loose 6pds.. the 6 weeks arent up but the 6pds are up. so on to the finish line. SO BLUE. LINE HERE I COME
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79.1 kg
これまでの減量分: 14.6 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 26日:
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916 kcal
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脂質: 15.72g | たんぱく質: 105.71g | 炭水化物: 93.82g.
昼食: Dole Pineapple Slices, Sunset Mini Cucumbers, Baby Spinach, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. 夕食: Sweet Onions , Cooked Green Peppers (Fat Not Added in Cooking), Daisy Sour Cream, Tyson Foods Chicken Breast Tenderloins, White Rice, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Fresh & Easy Pico De Gallo. 軽食/その他: Brownie. もっと...
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週に2.2 kg減量中
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