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I went so off track the last few months it’s time to get back on. No more laying in the bed eating process carbs and I went to the gym today!!!
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61.2 kg
これまでの減量分: 0.0 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 25日:
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1281 kcal
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脂質: 32.15g | たんぱく質: 36.02g | 炭水化物: 147.43g.
朝食: Pizza Ranch Buffalo Chicken Pizza. 昼食: Best Foods Real Mayonnaise, Yves Veggies Meatless Deli Bologna, Nature's Own Honey Wheat Enriched Bread, American Cheese. 夕食: Jagermeister Jagermeister. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . もっと...
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週に0.5 kg増量中
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