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ok, drink more water. haven't lost lbs but loosing inches. back in jeans I haven't been able to wear for at least a year! .
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88.9 kg
これまでの減量分: 0.5 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 22日:
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851 kcal
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脂質: 29.77g | たんぱく質: 48.85g | 炭水化物: 48.64g.
朝食: Great Value Fat Free Half & Half, Water, Coffee (Brewed From Grounds). 昼食: Fuji Apples. 夕食: Outback Steakhouse Grilled Asparagus, Outback Steakhouse Prime Rib (8 oz), Outback Steakhouse Blue Cheese Chopped Salad, Water. もっと...
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体重に変化ありません
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