|
Been a bad couple of weeks. Had some health issues and just let life get me down. But after really seeing myself in the mirror this morning and knowing that by not watching my weight I am leaving myself open to all kind of health issues, I am starting over again. Today is the first day of the rest of my life, no more not keeping track, no more junk food, time to get real.
|
100.7 kg
これまでの減量分: 0 kg.
残り: 21.3 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2014年 09月 22日:
|
1537 kcal
|
脂質: 44.62g | たんぱく質: 60.65g | 炭水化物: 217.01g.
朝食: Pepsi Diet Wild Cherry Pepsi (Can), Bananas. 昼食: Green Mountain Naturals Hot Apple Cider, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. 夕食: Famous Dave's Garlic Red Skin Mashed Potatoes, Famous Dave's Barbecue Chicken Dinner. 軽食/その他: Apples, Green Mountain Naturals Hot Apple Cider, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. もっと...
|
週に0.5 kg増量中
|