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fat down, muscle mass up 💪 I'm good with that!!!!!
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66.1 kg
これまでの減量分: 23.6 kg.
残り: 8.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 23日:
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1428 kcal
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脂質: 53.99g | たんぱく質: 118.01g | 炭水化物: 108.78g.
朝食: Sweet Leaf Liquid Stevia, NuNaturals Collagen Peptides, Coffee. 昼食: Coconut Secret Raw Coconut Aminos, Publix Red Bell Pepper, Jalapeno Peppers, Terrasoul Raw Brazil Nuts, Sweet Potato, Zucchini, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. 夕食: Larrupin Goods Mustard Dill Sauce, Trader Joe's Organic Micro Greens, Hempler's Natural Uncured Bacon, Embasa Carrots in Escabeche, Earthbound Farm Romaine, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. 軽食/その他: Bananas , Smartfood White Cheddar Cheese Popcorn, Popchips Barbeque Potato Chips, Coconut Macaroons . もっと...
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週に1.3 kg減量中
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