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I finally feel like I'm getting a handle on my weight. Decent breakfast and a light lunch (fruit or salad) leaves me enough calories for a decent dinner with my son. Then no snacking. Seems to be working as long as I can keep it up.
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59.2 kg
これまでの減量分: 8.8 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 23日:
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686 kcal
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脂質: 26.28g | たんぱく質: 46.00g | 炭水化物: 63.96g.
朝食: Weet-Bix Weet-Bix, Meadow Fresh Vanilla Bean Yoghurt, Coffee with Skim Milk. 夕食: Cottage Pie. 軽食/その他: Signature Range Roasted Almonds Unsalted. もっと...
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週に1.4 kg減量中
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