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Oh WOW! Stressful at work in Spring & gained. Then decided to wait until after the summer to worry about my weight. Not an ideal plan. Time to turn this around. I don't really have a plan. Start with being aware of what I'm eating. Done all my vacations. Get into some consistent routines & habits.
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80.6 kg
これまでの減量分: 0 kg.
残り: 17.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2022年 08月 22日:
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1652 kcal
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脂質: 100.76g | たんぱく質: 94.32g | 炭水化物: 88.57g.
昼食: President's Choice Medium Salsa, Onions , Brown Mushrooms (Crimini Italian) , Zucchini , Ground Beef, Cabbage , Armstrong Old Cheddar Cheese, Celery. 夕食: Quaker White Cheddar Rice Cakes, Armstrong Old Cheddar Cheese, Vanilla Extract , Peaches , President's Choice Raw Sunflower Seeds, President's Choice 0% Greek Yogurt - Plain. 軽食/その他: No Name Bbq Peanuts, Herbal Tea. もっと...
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2502 kcal
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運動:
健康体操（スポーツクラブ） - 30 分, 睡眠 - 7 時間, 休憩 - 8 時間 30 分, デスクワーク - 8 時間. もっと...
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週に0.3 kg増量中
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