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My goal to lose the weight I've gained in the last month is to snack smarter at night and hopefully no snacking after dinner.
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70.3 kg
これまでの減量分: 5.2 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 21日:
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1518 kcal
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脂質: 57.83g | たんぱく質: 96.78g | 炭水化物: 161.44g.
朝食: Apples, Muscle Milk 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: Tostitos Hint of Lime Tortilla Chips, Pizza Hut Cheese Breadstick. 夕食: Sweet Potato , Chicken or Turkey Cordon Bleu. 軽食/その他: Snyder's of Hanover Mini Pretzels, Bomb Pop Popsicle. もっと...
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週に0.3 kg増量中
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