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Well, I haven't gained any weight...but I'm literally exactly the same weight as last check-in. Does anyone know how FEW calories you should eat before you disrupt your metabolism & go into starvation mode? I've got age against me and a non-functional thyroid to boot.
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67.0 kg
これまでの減量分: 2.4 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 19日:
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1252 kcal
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脂質: 36.59g | たんぱく質: 102.87g | 炭水化物: 136.32g.
朝食: Chobani Nonfat Vanilla Greek Yogurt (170g), Planet Oat Oatmilk, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Simple Truth Organic Berry Medley. 昼食: StarKist Foods Tuna Creations Zesty Lemon Pepper, Mission Minis Avocado, Olive Garden Garden-fresh Salad with Dressing, Lettuce Salad with Assorted Vegetables. 夕食: Patak's Tikka Masala Curry Simmer Sauce, Chicken Breast, Pure Heart Seedless Watermelon. 軽食/その他: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Keebler Sugar Cones. もっと...
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体重に変化ありません
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