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some water(?) and a HALF POUND OF MUSCLE!! 🤯🥳😮
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66.7 kg
これまでの減量分: 23.1 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 18日:
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1072 kcal
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脂質: 46.71g | たんぱく質: 114.24g | 炭水化物: 38.90g.
昼食: Trader Joe's Organic Micro Greens, Great Value Romaine Lettuce, Kroger Whole Eggs (Medium), Hempler's Natural Uncured Bacon. 夕食: Cucumber (Peeled), Makoto Ginger Salad Dressing, Great Value Romaine Lettuce, Hot and Sour Soup. 軽食/その他: Popchips Barbeque Potato Chips, Silk Organic Unsweetened Vanilla Soy Milk, NuNaturals Collagen Peptides, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Great Value Organic Ground Flax Seed. もっと...
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週に3.2 kg増量中
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