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Not sure how. Average of 1600 calories the last 15 days. 80 miles of exercise. My maintenance calories sure are gonna be low.
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62.1 kg
これまでの減量分: 60.3 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 16日:
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1427 kcal
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脂質: 54.38g | たんぱく質: 67.38g | 炭水化物: 212.92g.
朝食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , International Delight Sugar Free Caramel Macchiato Coffee Creamer, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Dannon Light & Fit Yogurt - Vanilla (6 oz). 昼食: Cosmic Crisp Apple, Laughing Cow Creamy Swiss Garlic & Herb, Franz Keto White Bread, Deli Turkey or Chicken Breast Meat, Caldwell Fresh Foods Alfalfa Sprouts. 夕食: L'oven Fresh Low Carb Tortilla, Bananas , Reese's Peanut Butter, La Banderita Carb Counter Street Taco, Caldwell Fresh Foods Alfalfa Sprouts, Jennie-O Smoked Turkey Cheddar Sausages. 軽食/その他: Fiber One 70 Calories Brownie, Stretch Island Fruit Fruit Leather, Ocean Spray Craisins Dried Cranberries, L'oven Fresh Low Carb Tortilla, Laughing Cow Creamy Swiss Garlic & Herb, Snack Pack Sugar Free Chocolate Pudding. もっと...
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週に0.3 kg増量中
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