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Another week without gym definitely makes it harder to lose, but still going the right way. come on guys we have got this !
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88.9 kg
これまでの減量分: 20.4 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 16日:
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1150 kcal
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脂質: 26.59g | たんぱく質: 72.34g | 炭水化物: 140.20g.
朝食: Satsuma, Sainsbury's Scottish Porridge Oats, Alpro Coconut Milk, Cinnamon, Sweet Freedom Choc Shot. 昼食: Tomatoes, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Tesco Beetroot Salad, Aldi Pickled Sliced Beetroot. 夕食: Holland & Barrett Natural Diet Noodles, Green Peas (Frozen) , Pineapple , Sainsbury's Sweet & Sour Cooking Sauce , Tesco British Pork Loin Steak. 軽食/その他: Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, St Helen's Farm Whole Goats Milk, Cadbury Light Chocolate Mousse. もっと...
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週に0.9 kg減量中
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