204.6 today! Humans, including myself, hate routines, but one thing that has become abundantly clear to me is this: Since I have included weight training at least 4 times a week and aerobics via bike riding, my body is working much more efficiently. I eat pretty well and even have one of my favs, Peanut butter, strawberry preserves and banana sandwich every once in a while and yummy petite syrah wine and still lose some weight.
Does anyone else who has included strenuous weight training in their exercise routine get the same effect; your body being more efficient in burning calories?
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92.8 kg
これまでの減量分: 29.2 kg.
残り: 18.0 kg.
ダイエット続き: まあまあ.
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週に0.6 kg減量中
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