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I went over 1,000 cal over my normal last night! I had three piña colada‘s and a stuffed cheddar cheeseburger with sweet potato fries at the Cheesecake Factory… Delicious - now back to work!
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73.9 kg
これまでの減量分: 30.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 14日:
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868 kcal
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脂質: 24.17g | たんぱく質: 20.92g | 炭水化物: 147.65g.
朝食: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. 軽食/その他: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
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週に9.5 kg増量中
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