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Harley sleeping, hardly eating, not enough steps n virtually no work outs. The last week has been a hard one. Still fasting. Only 16 hours today though.
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75.4 kg
これまでの減量分: 18.1 kg.
残り: 11.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 12日:
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696 kcal
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脂質: 20.27g | たんぱく質: 22.71g | 炭水化物: 118.95g.
昼食: Bananas , Tillamook Medium Cheddar Cheese, El Pollo Loco 6" Corn Tortillas. 夕食: Bananas , Guacamole, Trader Joe's Persian Cucumber, Safeway Select Carne Asada, Mexican Rice, Spinach . 軽食/その他: Monster Beverage Zero Ultra (Can), NutriSystem Snickerdoodle Cookie. もっと...
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週に2.5 kg増量中
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