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Good Morning, no I did not lose 3 pounds in one day. I am having my colonoscopy today and could only have liquids yesterday and a colon cleansing. No especially fun but necessary. I am doing OK today. I will be glad when this is over and I can have something to eat. I am hungry. Well thought I should check in and let you all know I am alive and well. Have a great and successful day.
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84.5 kg
これまでの減量分: 30.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2009年 08月 5日:
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702 kcal
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脂質: 12.73g | たんぱく質: 42.07g | 炭水化物: 107.44g.
昼食: water, Subway 6" Double Meat Turkey, Subway Sweet Onion Sauce. 夕食: water, Healthy Choice Portabella Marsala Pasta. 軽食/その他: popcorn. もっと...
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週に8.9 kg減量中
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