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Last week I was bad with company and going out for meals. Plus then with being so busy less time spent at the gym. I really need to turn this around versus these excuses. Luckily somehow I only gained a pound.
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71.7 kg
これまでの減量分: 6.4 kg.
残り: 8.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 09月 15日:
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822 kcal
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脂質: 28.03g | たんぱく質: 24.86g | 炭水化物: 122.06g.
朝食: Kellogg's Vector, Starbucks Caffe Americano (Venti). 昼食: Starbucks Thai Tuna Piadina Wrap. 軽食/その他: Apple. もっと...
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週に0.5 kg増量中
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