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went on a trip and had kids here for the week. now back to work on eating right
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80.7 kg
これまでの減量分: 8.6 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 05月 29日:
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1375 kcal
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脂質: 75.87g | たんぱく質: 58.57g | 炭水化物: 118.73g.
朝食: Original English Muffins, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Spanish Rice, Chicken & Cheese Tamales. 夕食: Celery, Blue Cheese, Chicken Wings. 軽食/その他: Sliced Cheese Cake. もっと...
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週に1.1 kg増量中
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