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Slept 5.6hrs in 2 shifts. BM no Day 14 completed of Optifast. Still no hunger. I just miss chewing something crunchy. I cheated and licked the back of a spoon dipped in natural no salt or sugar peanut butter plus 1 rice cracker to chew on.
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113.9 kg
これまでの減量分: 43.1 kg.
残り: 47.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 8日:
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761 kcal
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脂質: 24.67g | たんぱく質: 71.49g | 炭水化物: 67.51g.
朝食: Crystal Light Lemon-Lime, Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU), Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water. 昼食: Crystal Light Lemon-Lime , Tap Water, Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla. 夕食: Tap Water, Western Family Chicken Broth No Salt Added. 軽食/その他: Rice Crackers, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Kirkland Signature Men 50+ Multivitamin & Minerals, Tap Water, Tap Water, Crystal Light Tangarine Grapefruit, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. もっと...
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5856 kcal
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運動:
Fitbit-4698steps - 3 時間 30 分, 休憩 - 14 時間 55 分, 睡眠 - 5 時間 35 分. もっと...
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週に5.1 kg減量中
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