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10st 4.5 (missed WW) Slightly disappointing result as I've been good all week except yesterday and under expenditure even then, but hopefully it'll all even up next week. On the plus side, yesterday in Bath was fab and being a Guinness World Record Holder was worth the drive and the indulgence! I was a participant with my family in the attempt to win back the record for most number of people in regency dress from America, who took it in July. I'm just glad my slide off the wagon didn't prevent my dress from fitting! I shall be keeping up the effort and activity now to shed this stone and won't let today's result put me off or dishearten me.
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65.5 kg
これまでの減量分: 15.6 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 14日:
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1416 kcal
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脂質: 42.11g | たんぱく質: 39.95g | 炭水化物: 221.75g.
朝食: Weetabix Chocolate Weetabix, Cowbelle UHT Skimmed Milk. 昼食: Tesco Lemon Curd, Toasted Crumpet, Alpro Soya Blueberry Yoghurt, Cheddar Cheese, Blueberries. 軽食/その他: Ritz Ritz Breaks Original, Mars Revels, Bananas, Thorntons Almond Marzipan, Bananas. もっと...
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2423 kcal
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運動:
座る - 10 時間, 立つ - 5 時間, 歩く（早足） - 時速6.5km - 45 分, 休憩 - 15 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg増量中
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