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intermittent fasting is working 💪
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67.3 kg
これまでの減量分: 22.5 kg.
残り: 9.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 8日:
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918 kcal
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脂質: 35.20g | たんぱく質: 118.13g | 炭水化物: 30.76g.
昼食: Coca-Cola Diet Coke (Can), Sutter Home Chardonnay, Sam's Club Orange Bell Pepper, Birds Eye Frozen French Cut Green Beans, Aidells Cajun Style Andouille Sausage. 夕食: Betty Crocker Bac-Os Bits, Tony Chachere's Original Creole Seasoning, Briannas Blush Wine Vinaigrette Dressing, Animal Fat or Drippings, Earthbound Farm Romaine, Franz Keto White Bread, Kroger Eggs (Large). 軽食/その他: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, The Ginger People Ginger Juice, NuNaturals Collagen Peptides. もっと...
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週に1.3 kg減量中
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