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Surprised that I had just a 1 pound drop this week. I knew my calorie intake went up slightly from previous weeks but well below my RDI required level. My exercise routine was about the same with an increase of a 3rd set of reps to my weight training workout. I did miss one day of working out completely since I was on a business trip.
It is possible with increasing my weight training that I have gained some muscle mass and still lost body fat and that could explain the slight weight lose this week. Of course any weight lose is always good! I will closely monitor if this is a trend or not before changing my routine.
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127.0 kg
これまでの減量分: 13.6 kg.
残り: 47.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 13日:
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1008 kcal
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脂質: 42.41g | たんぱく質: 48.80g | 炭水化物: 111.26g.
朝食: Oatmeal, Coffee (Brewed From Grounds), Almonds, Strawberries. 昼食: Beef Brisket. 夕食: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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週に0.5 kg減量中
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