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Damn. Was bound to happen - .5 up today… no biggie - it happens!
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103.0 kg
これまでの減量分: 9.5 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 4日:
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1477 kcal
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脂質: 44.92g | たんぱく質: 89.39g | 炭水化物: 184.48g.
朝食: Blueberries , Liberte Greek Yogurt 0%, Coffee. 昼食: Cucumber (Peeled) , Ketchup , Carrots , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Sweet Pickle Relish , Mustard, No Name Hamburger Buns . 夕食: Homemade-Style Spaghetti Sauce with Beef or Meat, Garofalo Pappardelle. 軽食/その他: General Mills Cinnamon Toast Crunch. もっと...
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週に0.8 kg増量中
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