|
Continues to the 18 hours of fasting. The hardest part is that I work from home, in our kitchen. When food is just 2 feet away, it's not as easy to fast. sigh...
|
63.5 kg
これまでの減量分: 10.4 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 08月 3日:
|
1608 kcal
|
脂質: 54.71g | たんぱく質: 102.77g | 炭水化物: 177.94g.
朝食: Tesco Broccoli Florets, Richmond Meat Free Sausages. 昼食: Chicken Thigh (Skin Not Eaten), Kimchi, Strawberries , Kallo Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning , Almond Butter, Livlife Bread, Tesco Medium Eggs. 夕食: Cooked Corn (from Fresh, Fat Not Added in Cooking), Dry Rice Noodles . もっと...
|
週に1.3 kg減量中
|