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wooooooo!!! YES! let's gooo!!
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68.7 kg
これまでの減量分: 21.1 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 2日:
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858 kcal
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脂質: 24.16g | たんぱく質: 131.88g | 炭水化物: 32.52g.
朝食: Sweet Leaf Liquid Stevia, Coffee, Great Lakes Gelatin Collagen Hydrolysate. 昼食: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, The Ginger People Ginger Juice, Sonoma Brinery Raw Sauerkraut, Terrasoul Raw Brazil Nuts, Kirkland Signature Top Sirloin Steak. 夕食: Sweet Potato, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Earthbound Farm Romaine, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Atlantic and Pacific Halibut . 軽食/その他: Syntrax Nectar Fuzzy Navel Whey Protein Isolate. もっと...
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週に2.5 kg減量中
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