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back at it again 💪
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69.0 kg
これまでの減量分: 20.7 kg.
残り: 11.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 1日:
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909 kcal
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脂質: 31.56g | たんぱく質: 128.66g | 炭水化物: 22.46g.
朝食: Great Lakes Gelatin Collagen Hydrolysate, Sweet Leaf Liquid Stevia, Coffee, The Ginger People Ginger Juice. 昼食: Sonoma Brinery Raw Sauerkraut, Terrasoul Raw Brazil Nuts, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Kirkland Signature Top Sirloin Steak. 夕食: Extra Virgin Olive Oil, Food Lion Yellow Onions, Sweet Potato , Atlantic and Pacific Halibut. もっと...
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週に2.2 kg減量中
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