|
Well, this is what I remember weight loss to look like. And I also remember that when this happened my rdi was around 1200.
I've been tracking my food religiously and stopped the WW points, because with the free pass on fruits, (and no way to track them on the new WW), I was consuming too much of them.
Also, it's cooler now and I'm suffering a lot less from the heat.
Although I'm pleased, it might be water weight, and the real tally will be on Saturday. But it does feel great to cross over into another digit.
Have a great day everyone!
Monique
|
74.3 kg
これまでの減量分: 6.9 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 09月 10日:
|
1345 kcal
|
脂質: 33.66g | たんぱく質: 65.54g | 炭水化物: 230.80g.
朝食: Bananas, Kellogg's All-Bran Original, 2% Fat Milk, Spectrum Organic Ground Flaxseed. 昼食: Mott's Garden Cocktail Low Sodium, Mae Ploy Sweet Chili Sauce, Bean Sprouts, Celery, Saffola Safflower Oil, Onions, Wildwood High-Protein Super Firm Plain Tofu. 夕食: Pineapple, Sweet Cherries, Apples, ShopRite Fat Free Cottage Cheese. 軽食/その他: Coffee, Sugar, 2% Fat Milk. もっと...
|
週に3.2 kg減量中
|
 コメント
Fruit is one of those carbs that sneak up on ya because of the sugar, hmm. And I'll think 'but I haven't had any fruit' and then remember 'oh, yeah, tomato...'
2014年 09月 10日 投稿者: FullaBella
|
Congrats on your weight loss :-)
2014年 09月 10日 投稿者: snezica
|
Nice to experience a loss. ;)
2014年 09月 12日 投稿者: JovialJ
|
Thank you all. @JovialJ, it's nice, but I try not to be too happy, as I'm sure most of it is water loss, and the real tally is when the loss is many pounds behind for a awhile.
2014年 09月 12日 投稿者: NowIunderstand
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|