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hospital breakfast was good but lots of calories. don't know if the blueberry muffin was lactose free but was gluten free and tasty.
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82.6 kg
これまでの減量分: 0.3 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 1日:
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1187 kcal
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脂質: 25.86g | たんぱく質: 37.38g | 炭水化物: 208.63g.
朝食: President's Choice Gluten Free Blueberry Muffin, Apple Juice, Coffee, Soy Milk, General Mills Rice Chex, Bananas. 昼食: Tuna Salad Sandwich, Tea (Brewed) , Drained Mandarin Orange (Canned or Frozen), Allen's Low Acid Apple Juice. 夕食: Margarine (Regular) , No Name Frozen Mixed Vegetables, Mashed Potato made with Water (from Dry), Orange Juice (Bottled or in a Carton, Canned), Drained Mandarin Orange (Canned or Frozen), Tea (Brewed) . もっと...
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週に0.1 kg増量中
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