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Down 4 pounds in my first week. So happy, the keto flu was worth it. Managed a 20 hour fast til mid afternoon today so likely to be a one meal day, also bossed a weights session at the gym, so started week 2 off well. Am going away for a few days so will need to restrict tomorrow and Monday to prepare for three days when I’m in less control…
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103.3 kg
これまでの減量分: 1.7 kg.
残り: 18.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 07月 30日:
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965 kcal
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脂質: 61.00g | たんぱく質: 70.24g | 炭水化物: 35.41g.
昼食: Fried Onions, Poached Egg (with Salt), Aldi Garlic Passata, Swiss Cheese , Aldi Cooked Ham. 夕食: Roasted Mixed Nuts with Peanuts, Cathedral City Cheddar Cheese, Mozzarella Cheese, Cucumber (with Peel) . もっと...
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2760 kcal
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運動:
ウエイトトレーニング（ふつう） - 20 分, エアロバイク (ばいく) - 5 分, 休憩 - 15 時間 35 分, 睡眠 - 8 時間. もっと...
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週に1.8 kg減量中
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